Description
This Mushroom Salad is a delicious and nutrient-packed dish that combines fresh mushrooms with vibrant greens, tangy dressing, and crunchy toppings. Whether served raw for a refreshing bite or warm for a heartier meal, this salad is versatile, easy to prepare, and perfect as a side dish or light main course. Enjoy this simple yet flavorful salad that pairs well with grilled meats, pasta dishes, or soups!
Ingredients
Scale
For the Salad:
- 2 cups fresh button mushrooms, thinly sliced
- 2 cups mixed greens (arugula, spinach, or romaine)
- ½ cup cherry tomatoes, halved
- ¼ cup red onion, thinly sliced
- ¼ cup crumbled feta cheese (optional)
- ¼ cup toasted walnuts or almonds
- 2 tablespoons fresh parsley, chopped
For the Dressing:
- 3 tablespoons olive oil
- 1 tablespoon lemon juice (or balsamic vinegar)
- 1 teaspoon Dijon mustard
- 1 teaspoon honey (optional for sweetness)
- ½ teaspoon garlic powder
- Salt and black pepper to taste
Instructions
Step 1: Prepare the Salad
- Gently clean the mushrooms with a damp cloth or paper towel to remove any dirt. Thinly slice them.
- In a large salad bowl, combine the sliced mushrooms, mixed greens, cherry tomatoes, red onions, and crumbled feta cheese (if using).
Step 2: Make the Dressing
- In a small mixing bowl, whisk together the olive oil, lemon juice (or balsamic vinegar), Dijon mustard, honey (if using), garlic powder, salt, and black pepper.
Step 3: Assemble the Salad
- Drizzle the dressing over the salad and toss gently to coat all ingredients evenly.
- Sprinkle toasted walnuts or almonds on top for added crunch.
- Garnish with fresh parsley and serve immediately.
Notes
- For a Warm Mushroom Salad: Sauté the mushrooms in 1 tablespoon of olive oil over medium heat for 3-4 minutes before adding them to the salad.
- Make It Vegan: Omit the feta cheese or replace it with a dairy-free alternative.
- Storage Tip: If making ahead, store the salad and dressing separately and toss just before serving to keep it fresh.
- Add Protein: For a heartier meal, add grilled chicken, shrimp, or chickpeas.
- Prep Time: 10 minutes
- Cook Time: 4 minutes if sautéing mushrooms
- Category: Salad, Side Dish
- Method: No-Cook (or Sauté for a warm version)
- Cuisine: Mediterranean, American