Description
This Green Detox Smoothie is packed with nutrient-dense ingredients to support digestion, hydration, and natural detoxification. Made with leafy greens, fiber-rich fruits, and superfoods, this smoothie is a refreshing and healthy way to nourish your body. Enjoy it as a light breakfast, post-workout refreshment, or an afternoon pick-me-up!
Ingredients
Scale
Base Ingredients:
- 1 cup fresh spinach (or kale)
- ½ cucumber, sliced
- 1 green apple, cored and chopped
- ½ lemon, juiced
- 1 teaspoon grated ginger
- 1 tablespoon chia seeds (for fiber & omega-3s)
- 1 cup coconut water (or plain water for a lighter option)
Optional Add-Ins for Extra Benefits:
- ½ banana (for natural sweetness)
- ¼ avocado (for creaminess and healthy fats)
- 1 tablespoon flaxseeds (for digestion support)
- ½ teaspoon spirulina or wheatgrass powder (for a superfood boost)
Instructions
Step 1: Prepare the Ingredients
- Wash and prep all ingredients—peel the cucumber if preferred, and core the apple.
Step 2: Blend Everything Together
- Add all ingredients to a blender.
- Blend on high speed for 30-60 seconds until smooth and creamy.
Step 3: Adjust Consistency & Serve
- If the smoothie is too thick, add more coconut water or plain water.
- Pour into a glass and serve immediately.
Notes
- For a Sweeter Taste: Add ½ banana or a drizzle of honey.
- For a Protein Boost: Add a scoop of plant-based or whey protein powder.
- For Best Detox Benefits: Drink in the morning on an empty stomach.
- Storage: Best consumed fresh, but you can refrigerate it for up to 24 hours in an airtight container.
- Prep Time: 5 minutes
- Category: Beverage, Smoothie
- Method: Blending
- Cuisine: Healthy, Detox